SELF DEFENSE FOR EVERYONE

 
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WHAT WE DO

During Sogo Seminars' self-defense course, we work to instill the concept of mental tenacity, first exploring situational awareness while also practicing ways to verbally de-escalate a potentially dangerous or uncomfortable situation. When verbal tactics are no longer enough, we offer instruction on basic physical self-defense techniques for dealing with a variety of situations while using drills and simulated attack scenarios. In two and a half hours, you'll learn to trust your awareness, assess potentially dangerous situations, and be empowered to act on your own behalf.

 

ABOUT US

Ceren has been training Krav Maga for thirteen years and CrossFit for ten years. She is a Certified CrossFit Level 3 Trainer as well as a member of CrossFit HQ Seminar Staff. She believes in protecting this country both from the outside in and the inside out by empowering people to be their best, even when faced with the worst of situations. On her days off, Ceren devotes her time to her husband, Adam, and rescue dog, Gus.


Lindsay has been training Krav Maga for eight years, she is a blue belt in Brazilian Jiu-Jitsu as well as a CrossFit Level 1 Trainer. She grew up with three sisters that all helped shape her love and passion for self-defense as well as her commitment to giving people the opportunity to feel empowered in their everyday lives. On her days off, Lindsay volunteers with a local animal rescue and has adopted two rescue dogs and a rescue cat that she loves dearly.

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WE OFFER:
CORPORATE TEAM BUILDING
GROUP SELF DEFENSE COURSES
PRIVATE CLASSES
TEEN CLASSES
STRIKING FITNESS CLASSES
PRIVATE COACHING

 

"Ceren and Lindsay’s class was simultaneously fun, challenging, and informative. Both Instructors are well versed in their craft and make it easy to learn. They are a great team and their teaching styles complement each other. Lindsay and Ceren took the discomfort out of an uncomfortable subject and made all participants in the class feel more welcome. I left their class feeling more prepared than ever should a dangerous situation arise."

Ginny, Tennessee University Freshman